A little
bit about me
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Hi, my name is Seonaid (pronounced Shona)
Welcome to my world
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I am a mum of 3, a teen boy & a boy and a girl under 6. After finding my passion for fitness as I approached 30, wellness has been a huge part of my life for the past 11 years.
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This passion naturally led to a career change from caring & supporting in Social Care to helping busy mums fit Health & Wellness into their lives.
I am now a fully certified Women's Health Coach & MenopauseĀ Support Coach as well as a personal trainer.
My coaching journey
Check out this great video.
Join us.
Discover my Menopause Course
I invite you to turn these mid life changes into opportunities to find the new & improved version of your healthiest & most vibrant self
Start your fitness journey
Ready to take that first step to loving who you see in the mirror again?? I believe you can & invite you to take those steps with me
Womens Health PackagesĀ
Find that fierce and independent you again.Ā The sky's the limit!
