We are more than just aĀ fitness plan
Ā
Ā Our packages are designed to educate and empower you while you get fitter and healthier.
Online programming thats tailored to your individual needs and goals mean you will be excited to workout.
Nutrition explained so you understanding what you are eating and why. We have sample meal plans to choose from, recipes to explore and joy is always at the forefront of our daily food so that you want to eat healthier rather feeling restricted.
And last but most certainly not least we have mindset work. We delve into your why and put you at the forefront of your day. Why?? So that you love and respect yourself enough to keep showing up.
Reviews
Emily Neish
I couldn't recommend Seonaid more. She is very knowledgeable and motivating towards her clients. Seonaid always makes sure everyone understands what they are doing, as well as always having varied workouts, which is great!
Stephanie Cowan
I have been following Seonaid for over a year now and she is very enthusiastic about fitness and helping people. She is great at communicating and so friendly. Thanks for all your help so far! I can't wait to see what the future holds.
Gayle Allan
Seonaid is motivating and encouraging. She quickly adapts moves for me to accommodate an ongoing hand injury. Seonaid can push me to my maximum and get the best out of me during my workouts. Both in person and as online coach she is responsive and supportive.
